Procrastination – that ever-present nemesis we all face at some point in our lives. Whether it's putting off a work project, delaying household chores, or postponing personal goals, the tendency to procrastinate can sneak into our daily routines, hindering productivity and causing unnecessary stress. In this blog post, we will explore the psychology behind procrastination, … Continue reading Unshackling Productivity: A Guide to Overcoming Procrastination
Category: Empowerment
Overcoming Imposter Syndrome
Struggling with imposter syndrome? Do you often feel like at any time someone is going to figure out that you don’t deserve your role, your accomplishments, your success because you really aren’t qualified, smart, deserving enough? If imposter syndrome has its grip on you, then you’re in the right place to find out what’s really … Continue reading Overcoming Imposter Syndrome
Transforming Your Inner Dialogue: Mastering Negative Self-Talk
Ever found yourself caught in the loop of negative self-talk? I get it. Come explore me a bit what it is, its impact on our mental, physical, social/cultural, and spiritual well-being, and most importantly, strategies to combat it. Understanding Negative Self-Talk What is Negative Self-Talk? Negative self-talk is that nagging, critical inner voice that whispers … Continue reading Transforming Your Inner Dialogue: Mastering Negative Self-Talk
Ditch New Year’s Resolutions and Commit to Change
As we usher in a new year, the air is thick with resolutions – promises we make to ourselves, often forgotten as quickly as they are made. Here are some of my thoughts on why New Year's resolutions tend to fail and what is a more profound approach: the power of commitment. Ditch New Year … Continue reading Ditch New Year’s Resolutions and Commit to Change
Becoming Resilient
I’m sure you’ve encountered people who always seem to handle difficult situations without much issue or seem to bounce back from bad situations with more ease than you thought possible. What makes these people able to handle negative situations more easily than other people? One word: Resilience. What is this thing called resilience? Well, according … Continue reading Becoming Resilient
Mindbloom Wellness 