Coaching

Coaching is a collaborative journey one person wants to go on a journey to reach a growth destination and invites as a guide another person to assist them through imposed and self-imposed challenges and barriers.

We identify and clarify GOALS.

We come up with a PLAN.

You manage and shift for you to ACHIEVE.

I offer comprehensive coaching services to individuals nationwide. In working with you, my focus is helping you to identify areas of unfulfillment and focusing you on achieving your goals for your life, whether that’s your personal, family, or work life. My goal is to help you on the journey to achieving a life where you wake up in the morning motivated, empowered, and ready to live intentionally. I believe everyone should have meaning in what they do, utilizing their strengths to the best of the abilities, and living a life congruent to the values they hold. Everyone is different in their goals and strengths but that doesn’t mean that aspirations can’t be achieved. It is possible. I help to provide the structure to your life and skills to control how you interact with various people and situations you encounter.

My coaching style prioritizes building mental wellness, meeting and exceeding personal goals, and embracing intentional and mindful living. My clients all know I value a direct and collaborative approach towards transformation. The tools and mindset I have and bring to you is reflective of what I use in my own life to achieve my goals. I work with amazing people everyday providing these tools and mindset and would be honored and pleased to work with you!

If you’re seriously considering working with a coach, please feel free to contact me. I’d love to get a sense for your coaching goals, talk about how we may be able to work together, and answer any questions you might have.

Somewhere along the line in building what makes our lives

relationships, hobbies, children, careers

the pressures we experience from all these aspects of our lives shifted. Shifted so we we’re out of sync with what’s important, what’s deserving of our time, what our purpose is.

This shifting to being out of sync with what we see for ourselves and our lives happens for a variety of reasons.

The important thing about any of these reasons is that you can pivot to where you want to be.

In our work together, you can choose where you would like to focus on

identifying, clarifying,  developing, strengthening, improving, eliminating, unlocking, capitalizing

to create significant and intentional lasting change in

NOTE: Groups, workshops, and retreats are considered psychoeducational services and are not considered therapy. I do not accept insurance for these services.

One-on-one coaching session

AVAILABLE TO CLIENTS NATIONWIDE

Session structure is customizable based upon need.

Before we can go any where, we need to know where we’re starting from. That said, it is important for me to have a thorough understanding of where my client is on their current journey. I will send forms to help me to better clarify and understand what my clients want and need out of coaching. Consider this the starting line. 

Following this, my clients and I meet on a weekly basis to work through key questions and walk through exercises related to the clients challenges and goals. By the end of each session, we will collectively develop a homework assignment to focus on, and to provide a clear sense of direction while preparing for our next session. If you truly commit to the process, you will find that the real benefits of coaching show up when you least expect them, often in between our weekly sessions.

rates

One-on-one coaching session – 50 minutes ~ $100

Payment must be received prior to session.**

**When I work with clients, it is a firm commitment of my time, focus, attention, and love. I truly invest in them to provide the help and support I was trusted to provide. Paying up front is the best way to ensure that I know my clients are committing to their end of the bargain. Because of this, there are no refunds. Please reach out if you have any questions. Make the best decision for yourself. Please make sure it’s a fit before signing up.

Group coaching

AVAILABLE TO CLIENTS NATIONWIDE

Group coaching provides clients with information, resources, and skills relating to a specific topic on a level that is more economical while also ensuring increased accountability and the knowledge that they are receiving a significant amount of information while learning from and supporting each other through the process. Group size is intimate with no more than 10 people. Because of the information provided in a time-limited amount of sessions, groups have a hard beginning and end time. Once a group has started, a client cannot join one until the next group coaching cohort starts.

rates

$25 per session / per person

Payment must be received prior to session.**

**When I work with clients, it is a firm commitment of my time, focus, attention, and love. I truly invest in them to provide the help and support I was trusted to provide. Paying up front is the best way to ensure that I know my clients are committing to their end of the bargain. Because of this, there are no refunds. Please reach out if you have any questions. Make the best decision for yourself. Please make sure it’s a fit before signing up.

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