Ever found yourself caught in the loop of negative self-talk? I get it. Come explore me a bit what it is, its impact on our mental, physical, social/cultural, and spiritual well-being, and most importantly, strategies to combat it. Understanding Negative Self-Talk What is Negative Self-Talk? Negative self-talk is that nagging, critical inner voice that whispers … Continue reading Transforming Your Inner Dialogue: Mastering Negative Self-Talk
Tag: new-year
Ditch New Year’s Resolutions and Commit to Change
As we usher in a new year, the air is thick with resolutions – promises we make to ourselves, often forgotten as quickly as they are made. Here are some of my thoughts on why New Year's resolutions tend to fail and what is a more profound approach: the power of commitment. Ditch New Year … Continue reading Ditch New Year’s Resolutions and Commit to Change
Mindbloom Wellness 