Therapy

Let’s be honest, the thought of talking to a stranger can be nerve-wracking and off-putting. But if you’re thinking about and here, thank yourself for taking a step on your journey of wellness.

Therapy is where space can be made for all those things in your head that you need to get out to make sense of. Therapy can help to uncover and deal with underlying causes of issues you’re seeing in your life and even learn better coping mechanisms and strategies for better problem-solving.

I work with my clients on becoming self-aware individuals who understand their past and are confident in their future. My method of therapy is strength-based, person-centered, and trauma-focused. My primary modalities used are cognitive behavioral therapy, motivational interviewing, solution-focused therapy, and some techniques from other modalities sprinkled in depending on client need.

CONSULTATION

Arizona Only

For those who would like to ask questions, learn more information, or see if we are a good fit, I offer a free 15-minute consultation. Or you can simply use the schedule form to ask questions or learn more information.

INDIVIDUAL THERAPY

Arizona Only

Common issues addressed are depression, anxiety, managing life stress, overcoming maladaptive behaviors, low self-esteem, communication, anger management, boundaries, etc. that may or may not be rooted in deeper issues that may also want to be addressed.

Individual services are held in an online formant. Online sessions allow for individuals to strengthen their mental health from the safety of their home and remove any barriers, such schedule conflicts, transportation, or any other number of barriers from interfering with individuals addressing their mental health needs. Arizona only.

Rates

Intake individual therapy session ~ 90 minutes ~ $150

**Must have this before an individual therapy session.

Individual therapy session – 50 minutes ~ $130

Sliding scale available. Please contact for further information.

Mindbloom Wellness is a “cash pay” or “private pay” practice.  As such we do not work or contract with any managed care, EAP or insurance companies and do not submit claims for on behalf of clients.  Our financial contract is with you, the client, and you are fully responsible for payment of all services. 

GROUP THERAPY

Arizona Only

There are times when group therapy is more advantageous such as when you want support from and relate to others who share the same challenges, as well as help each other problem-solve – all with a professional guide. Group therapy is ideal for someone who knows what their issue is but isn’t ready for individual therapy and may want a more economical choice on their journey to well-being. Group therapy services are held in an online format. Currently have three groups available.

Healing Takes Time – Life After Divorce: Group for adult men who have experienced divorce and would like process and find support in transitioning to their new role in life while grieving the life you lost. 16 weeks / once weekly / 90 minute sessions / $25 per session / limited slots / pay as you go.

The Other Side of Anxiety: Group for adults who experience anxiety and would like to support in a group format with other individuals who experience the same challenges to learn together how to manage and overcome anxiety. 16 weeks / once weekly / 90 minute sessions / $25 per session / limited slots / pay as you go.

Discovering ME – Life After Divorce: Group for adult women who have experienced divorce and would like process and find support in transitioning to their new role in life while grieving the life you lost. 16 weeks / once weekly / 90 minute sessions / $25 per session / limited slots / pay as you go.

RATES

Group Therapy Screening ~ 15 minutes ~ $10

Group Therapy Session ~ 90 minutes ~ $25

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IMPORTANT

Mindbloom Wellness is a “cash pay” or “private pay” practice.  As such, we do not work or contract with any managed care, EAP, or insurance companies and do not submit claims for on behalf of clients.  Our financial contract is with you, the client, and you are fully responsible for payment of all services. 

If you wish to explore reimbursement for out-of-network therapy services, you may request from Talesha a monthly superbill that contains the information (including your diagnosis, date of services, amounts paid, etc.) insurance companies typically need to process your request. If you wish to submit these to your insurance plan, it will be entirely your responsibility to save and submit them in a timely manner, according to your plan’s guidelines.  

Not all insurance companies or plans reimburse for “out-of-network” therapy services. If they do reimburse for these services, it may be at a significantly lower rate than the fees you agree to when you work with Mindbloom Wellness. You are still responsible for 100% of the fees charged for your services. Additionally, most insurance companies will not reimburse for the services of associate level licensed (LMSW) therapists. If these factors are important to you, you are strongly encouraged to contact your insurance carrier to inquire about benefits and policies prior to your first appointment. 

GOOD FAITH ESTIMATE

Under Section 2799B-6 of the Public Health Service Act, health care providers and health care facilities are required to inform individuals who are not enrolled in a plan or coverage or a Federal health care program, or not seeking to file a claim with their plan or coverage both orally and in writing of their ability, upon request or at the time of scheduling health care items and services, to receive a “Good Faith Estimate” of expected charges.

• You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services.
• Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your psychological service. You can also ask your healthcare provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
• If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
• Make sure to save a copy or picture of your Good Faith Estimate.
• For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 1-877-696-6775.

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I cannot legally or ethically give individualized advice via comments, nor can I reply through direct messaging. If you are experiencing an emergency, please call 911 or your nearest hospital. Please seek professional help if you’d like further explanation of a concept. There are more resources in the “resources” section of my website.

National Suicide Hotline: 1-800-273-8255